Learn the basics of yoga, proper breathing and alignment, as well as some meditation to release your daily stressors. Whether you are a beginner or have experience, our instructors can assist you with modifications for those with limited ability or help you to make it more intense. It's a great way to Improve your energy and your vitality!
The term vinyasa in its Sanskrit roots means “to place in a special way”. In this yoga class, you will be lead by our experienced yoga teachers through sequenced yoga postures connected with the breath to create flow throughout the practice.
This is a yoga based interval training tailored to fit each individuals ability and experience level. "Crazy fun combining yoga ansana and fitness bootcamp stations and a whole new brain chemistry. Instead of a runners high, we'll explore the different brain-wave states." 45 second bursts of intensity will burn fat for hours even after the workout is finished. Calm your nervous system, enjoy a speedier recovery in the body during class and in the days following, and lessen stress hormones such as cortisol and adreniline.
This class has components of vinyasa yoga, Pilates, strength conditioning, and calisthenics. You will build strength and flexibility as we stretch and flow through a variety of the movements. Some light dumbbells will be incorporated.